Couples Connection Coaching
Couples, hi.
How are you?
What a wild thing it is, isn’t it? Coupling.
If you find it to be both incredibly fulfilling and confronting at the same time, you are not alone.
If you've been thinking
We keep having the same fight and we just blow up at each other or shut each other out.
It feels like we can't find the common ground.
We don't want to break up but we don't know how we can move forward
If you've already tried
Date nights in an effort to increase connection
Reading content about how to improve communication
Trying over and over again to have the same conversation
But none of it is working
It would be my honor to support you to go from disconnection and conflict to being back on the same team.
This isn’t couple’s therapy, it’s Couples Connection.
In our sessions we
Start with self-connection using somatic tools and exercises
Listen deeply to what's alive in each of you
Slow down and make sure we fully hear and understand you both
Clear up misunderstandings as I "translate" you to each other
Uncover the deeper feelings, unmet needs and longings that are underneath the argument using my reflection practice rooted in non-violent communication
Track the strategies and compromises that emerge out of this empathy space
What can change for you and your relationship
You feel more peace and ease
Decisions become easier to make together
You can get back to focusing on the things you love and care about
There's more space to enjoy life! together and individually
You can make future plans, knowing that your commitment is safe
Intimacy improves and grows
This is for couples who:
Want their relationship to work
Are willing to be vulnerable and do their best to stay present when difficult emotions arise
Can take responsibility for their own feelings and actions
Believe that underneath the triggers and old pain there is mutual respect in their partnership
Are willing to consider that their partner is not to blame for their relationship problems ;)
This is not for couples who:
Want a one-size-fits-all solution to relationship challenges
Are convinced everything would be better if their partner would just change
Are uncomfortable or unwilling to come into contact with their emotions and triggers
Believe that on the bottom line, their relationship lacks respect and mutual care
Ways to Work with Me
You choose what kind of relationship support works for you
Couples First Aid
This is a single session to help you navigate a specific sticky issue when it arises. 90 minutes $250
Common Ground: 3 sessions
This package gives you a chance to try out couples connection and see if it's for you.
3 x 90 minute sessions $675
Ongoing bi-weekly sessions enable you to reach the roots of conflicts, practice new skills, and get back on the same team.
Monthly payment of $400
Same Team: Bi-weekly Ongoing
"Thank you for your warmth, your tender wisdom, and of course empathy!
We spent a week with family who all commented on how great we seemed together, how the things that came up between us had space and permission to be there, often accompanied by humor, and so didn't grow to anything bigger."